That's right - Heart! Another offal nutritional superstar, heart is rich in iron, niacin, pantothenic acid, phosphorous, riboflavin, selenium, thiamin, vitamin B6, vitamin B12, and zinc. You can check out heart's nutritional information here. Handling and cleaning the actual muscle was interesting - more like theater than cooking! I really wanted to stage a shoot of me pretending to rip the pig heart out of Scrapple's chest, Indiana Jones style, but then decided it might be best to wait until AFTER we were legally married to broach the subject of acting out strange mock ritual reenactments. Maybe next time?
When contemplating how to make the tastiest first attempt at cooking this noble muscle, we asked the dudes behind the butchers counter at The Meat Hook for their advice. The general consensus was